Tips and Tricks to Calm a Fussy Baby
A crying baby can be extremely frustrating, especially when you feel like you have tried everything to calm them. Sometimes your baby...
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Jenna Chiaramida
- Feb 12
- 4 min
Sleep Tips for Daycare Teachers
As a daycare provider, sometimes achieving good sleep for the little ones in your care can be difficult. As a former daycare teacher for...
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Jenna Chiaramida
- Feb 1
- 3 min
How Can I get my Baby to Sleep Through the Night?
Most parents look forward to the day that their baby is able to sleep more throughout the night. Let’s face it, sleep deprivation is...
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Jenna Chiaramida
- Mar 3, 2021
- 3 min
Spring 2021: Daylight Savings and Sleep Schedules
With the spring forward time change, we are going one hour ahead, which means that we will lose an hour of sleep. On the plus side, the...
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Jenna Chiaramida
- Feb 20, 2021
- 3 min
Sleep Schedules and Awake Times by Age
As a sleep consultant, I am asked a lot about baby and child sleep schedules and awake times. If you are wondering, awake times are the...
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Jenna Chiaramida
- Feb 2, 2021
- 3 min
Solutions to Your Child's Fear of the Dark
If your child is expressing fear in the middle of the night, know that this is not uncommon. Nightmares and fear of the dark typically...
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Jenna Chiaramida
- Feb 2, 2021
- 1 min
The Effects of the Lockdown and Tips to Help
There’s no question that this pandemic could have an effect on your child’s sleep, behaviour, and mental health. With the lockdown comes...
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Jenna Chiaramida
- Jan 22, 2021
- 1 min
Simple Quarantine Tips with Young Children
Staying home with kids making you go a little stir crazy? Your child is most likely feeling the same way! Changing up a few things in...
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Jenna Chiaramida
- Jan 11, 2021
- 4 min
Bribes and Threats: Why you Should Avoid Them & Replacement Strategies
Many parents get stuck in the constant cycle of bribing or threatening to get their child to do something. Threats and bribes often put...
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Jenna Chiaramida
- Dec 9, 2020
- 3 min
Maintaining Your Child's Sleep Schedule During The Holiday Season
Although this holiday season may be different for you as it is for many of us this year, you might still be wondering how you can...
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Jenna Chiaramida
- Nov 5, 2020
- 4 min
Eliminating Night Feedings
Are you ready to wean off feeding in the middle of the night? This can often be a difficult decision for mum but often times, feedings...
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Jenna Chiaramida
- Oct 21, 2020
- 3 min
FALL BACK: How To Adjust Your Child's Sleep For Daylight Savings
Daylight savings is coming up (November 7th). Those without children get an extra hour of sleep, but for those with little’s, this does...
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Jenna Chiaramida
- Feb 19, 2020
- 3 min
Tips for your Picky Eater
Meal times can be stressful! With your busy evenings, all you want is for your children to eat a healthy meal, get the dishes cleaned and...
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Jenna Chiaramida
- Feb 19, 2020
- 3 min
Top 5 Most Common Sleep Issues in the Toddler Years
Having a toddler can be a fun-filled, yet exhausting stage for parents. The toddler years can come with more power struggles and changes...
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Jenna Chiaramida
- Feb 19, 2020
- 2 min
Why Hire a Behaviour/ Sleep Consultant?
Dealing with certain behaviours and a child who doesn’t sleep well can be so challenging! In today’s world, we are busier than ever and...
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