Blog

With the spring forward time change, we are going one hour ahead, which means that we will lose an hour of sleep. On the plus side, the...

As a sleep consultant, I am asked a lot about baby and child sleep schedules and awake times. If you are wondering, awake times are the...

If your child is expressing fear in the middle of the night, know that this is not uncommon. Nightmares and fear of the dark typically...

There’s no question that this pandemic could have an effect on your child’s sleep, behaviour, and mental health. With the lockdown comes...

Staying home with kids making you go a little stir crazy? Your child is most likely feeling the same way! Changing up a few things in...

Many parents get stuck in the constant cycle of bribing or threatening to get their child to do something. Threats and bribes often put...

Although this holiday season may be different for you as it is for many of us this year, you might still be wondering how you can...

Are you ready to wean off feeding in the middle of the night? This can often be a difficult decision for mum but often times, feedings...

Daylight savings is coming up (November 1st). Those without children get an extra hour of sleep, but for those with little’s, this does...

Meal times can be stressful! With your busy evenings, all you want is for your children to eat a healthy meal, get the dishes cleaned and...

Having a toddler can be a fun-filled, yet exhausting stage for parents. The toddler years can come with more power struggles and changes...

Dealing with certain behaviours and a child who doesn’t sleep well can be so challenging! In today’s world, we are busier than ever and...