Jenna ChiaramidaMay 53 minTips and Tricks to Calm a Fussy BabyA crying baby can be extremely frustrating, especially when you feel like you have tried everything to calm them. Sometimes your baby...
Jenna ChiaramidaFeb 124 minSleep Tips for Daycare TeachersAs a daycare provider, sometimes achieving good sleep for the little ones in your care can be difficult. As a former daycare teacher for...
Jenna ChiaramidaFeb 13 minHow Can I get my Baby to Sleep Through the Night?Most parents look forward to the day that their baby is able to sleep more throughout the night. Let’s face it, sleep deprivation is...
Jenna ChiaramidaMar 4, 20213 minSpring 2021: Daylight Savings and Sleep Schedules With the spring forward time change, we are going one hour ahead, which means that we will lose an hour of sleep. On the plus side, the...
Jenna ChiaramidaFeb 20, 20213 minSleep Schedules and Awake Times by AgeAs a sleep consultant, I am asked a lot about baby and child sleep schedules and awake times. If you are wondering, awake times are the...
Jenna ChiaramidaFeb 3, 20213 minSolutions to Your Child's Fear of the DarkIf your child is expressing fear in the middle of the night, know that this is not uncommon. Nightmares and fear of the dark typically...
Jenna ChiaramidaFeb 3, 20211 minThe Effects of the Lockdown and Tips to HelpThere’s no question that this pandemic could have an effect on your child’s sleep, behaviour, and mental health. With the lockdown comes...
Jenna ChiaramidaJan 23, 20211 minSimple Quarantine Tips with Young ChildrenStaying home with kids making you go a little stir crazy? Your child is most likely feeling the same way! Changing up a few things in...
Jenna ChiaramidaJan 11, 20214 minBribes and Threats: Why you Should Avoid Them & Replacement StrategiesMany parents get stuck in the constant cycle of bribing or threatening to get their child to do something. Threats and bribes often put...
Jenna ChiaramidaDec 9, 20203 minMaintaining Your Child's Sleep Schedule During The Holiday SeasonAlthough this holiday season may be different for you as it is for many of us this year, you might still be wondering how you can...
Jenna ChiaramidaNov 5, 20204 minEliminating Night FeedingsAre you ready to wean off feeding in the middle of the night? This can often be a difficult decision for mum but often times, feedings...
Jenna ChiaramidaOct 22, 20203 minFALL BACK: How To Adjust Your Child's Sleep For Daylight SavingsDaylight savings is coming up (November 7th). Those without children get an extra hour of sleep, but for those with little’s, this does...
Jenna ChiaramidaFeb 20, 20203 minTips for your Picky EaterMeal times can be stressful! With your busy evenings, all you want is for your children to eat a healthy meal, get the dishes cleaned and...
Jenna ChiaramidaFeb 20, 20203 minTop 5 Most Common Sleep Issues in the Toddler YearsHaving a toddler can be a fun-filled, yet exhausting stage for parents. The toddler years can come with more power struggles and changes...
Jenna ChiaramidaFeb 20, 20202 minWhy Hire a Behaviour/ Sleep Consultant?Dealing with certain behaviours and a child who doesn’t sleep well can be so challenging! In today’s world, we are busier than ever and...